Wednesday, January 31, 2018

Workout of the Day

A1) Back Squat 3×5
Same weight across for all work sets
Add 5-10 lbs from your last 3×5

A2) Strict Ring Muscle-Ups 5×2
In-between sets of squats

B) 2 rounds NFT:
Max Non-Stop Hip Extensions
Max Non-Stop Jumping Lunges

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