Friday, February 2, 2018

Workout of the Day

A) Skill Work: Pistol Squats
15-20 minutes for practice and progressions

B) Partner Workout!
Follow-the-Leader Style
6 rounds for time of:
5 Pushups + Renegade Rows @ 45/30#
20m Sled Drag @ 225/155#

*cap = 13 minutes

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