Saturday, February 17, 2018

Workout of the Day

“Fight Gone Bad”
3 rounds for total reps of:
60s Wall Ball Shots @ 20/14#
60s Sumo-Deadlift High-Pulls @ 75/55#
60s Box Jumps @ 24/20″
60s Push Press @ 75/55#
60s Row for Calories
60s Rest

*compare to 4/22/17

Leave a Reply