Saturday, February 24, 2018

Workout of the Day

CrossFit Open Workout 18.1

AMRAP in 20m of:
8 Toes to Bar
10 1-Arm DB Hang Clean & Jerks @ 50/35#
14/12 Calorie Row

If you missed the first Open workout, come in today to make it up. If you did the Open workout yesterday, come in and make up any other workout that you missed in the past week.

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