Friday, March 2, 2018

REMINDER: come to Friday Night Lights at 5:30pm tonight and wear your best slopestyle costume!

Workout of the Day

CrossFit Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
DB Squats @ 2x 50/35#
Bar-Facing Burpees

CrossFit Open 18.2A
Clean 1RM
*athletes have 12 minutes to complete both workouts, in order.

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