Saturday, March 3, 2018

If you missed the Open workout yesterday, come in today to make it up. If you already did the Open workout, come in and make up any other workout that you missed in the past week.

Workout of the Day

CrossFit Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
DB Squats @ 2x 50/35#
Bar-Facing Burpees

CrossFit Open 18.2A
Clean 1RM
*athletes have 12 minutes to complete both workouts, in order.

 

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