Monday, March 5, 2018

CrossFit Workout of the Day

For time:
30 Plate OH Lunge Steps @ 45/25#
30 Knees to Elbows
30 Abmat Situps
30 Calorie Row
30 Abmat Situps
30 Knees to Elbows
30 Plate OH Lunge Steps @ 45/25#
*cap = 16 minutes

ExpressFit Workout of the Day

4 rounds x 3 stations:
40s Rowing
20s Rest
40s Reverse Lunges
20s Rest
40s Abmat Situps
20s Rest

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