Thursday, March 8, 2018

CrossFit Workout of the Day

EMOM x 15 minutes:
Min 1: 5 HSPU
Min 2: 10 Pistol Squats (alternating)
Min 3: 16 DB Snatches @ 50/35#

Today is a lower-intensity skill-building day. These movements may be in the Open, so this as an opportunity to focus on quality of execution ahead of tomorrow’s 18.3 workout.

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