Friday, March 9, 2018

CrossFit Workout of the Day

CrossFit Open WOD 18.3

2 rounds for time of:
100 Double Unders
20 Overhead Squats @ 115/80#
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatches @ 50/35#
100 Double Unders
12 Bar Muscle Ups

*time cap = 14 minutes

ExpressFit Workout of the Day

3 stations x 4 rounds:
40s Air Squats
20s Rest
40s Russian Twists
20s Rest
40s Box Jumps
20s Rest

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