Saturday, March 10, 2018

If you missed the workout yesterday, come in today and make it up. If you did yesterday’s workout, come in and make up any workout from the week.

CrossFit Workout of the Day

CrossFit Open WOD 18.3

2 rounds for time of:
100 Double Unders
20 Overhead Squats @ 115/80#
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatches @ 50/35#
100 Double Unders
12 Bar Muscle Ups

*time cap = 14 minutes

Leave a Reply