Monday, March 12, 2018

CrossFit Workout of the Day

A) Deadlift 2RM (deadstop)
5 sets of 2, increase weight every set

B) Reverse Hyperextensions 2×20
*alternate w/ mobility work

ExpressFit Workout of the Day

AMRAP in 12m of:
12 KB Swings
8 Goblet Squats
4 Strict Pullups

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