Tuesday, March 13, 2018

CrossFit Workout of the Day

4 rounds for time of:
100-ft Plate Overhead Walking Lunge @ 45/25#
30 Box Jumps @ 24/20″
20 Wall Balls @ 20/14#
10 Handstand Pushups
*time cap = 25 minutes

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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