Friday, March 16, 2018

CrossFit Workout of the Day
Crossfit Games Open 18.4
For time:
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
ExpressFit Workout of the Day

4 stations x 3 rounds:
40s Burpees, 20s Rest
40s Med Ball Squats, 20s Rest
40s Mountain Climbers, 20s Rest
40s Box Step Ups, 20s Rest

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