Monday, March 19, 2018

CrossFit Workout of the Day

A1) Paused Back Squats 5×3
3-sec pause in the bottom – work up to a 3RM

A2) Strict Weighted CTB Chinups 5×2
In-between sets of squats

B) For total reps:
Tabata L-Sit
Tabata Jumping Lunges

ExpressFit Workout of the Day

Tabata Goblet Squats
Tabata Chinups
Tabata L-Sit
Tabata Jumping Lunges

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