Tuesday, March 20, 2018

CrossFit Workout of the Day

AMRAP in 20m of:
2 Ring Muscle Ups
4 Handstand Pushups
8 KB Swings @ 70/53#

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


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