Wednesday, March 21, 2018

CrossFit Workout of the Day

A) Skill Work: Pistol Squats
20 minutes for practice and progressions

B) 4 rounds for time of:
15 Goblet Squats @ 70/53#
50 Double Unders
200m Med Ball Run @ 20/14#

ExpressFit Workout of the Day

AMRAP in 14m of:
1:00 Med Ball Overhead Lunge Steps
1:00 Jump Rope
200m Med Ball Run

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