Thursday, March 22, 2018

CrossFit Workout of the Day

A1) Shoulder Press 5RM
20-25 minutes to a new 5RM

A2) Strict, Weighted CTB Chinups 5×2
In-between sets of press

B) For total seconds/reps:
Tabata Hollow Rocks
Tabata Burpees
*A “tabata” is 8 intervals of 20s work and 10s rest – 4 minutes per tabata

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