Saturday, March 24, 2018

If you already completed 18.5, come in today and pick any workout from the week that you missed to do today.

CrossFit Workout of the Day

CrossFit Open 18.5 (and 11.6)

AMRAP in 7m of:
3 Thrusters @ 100/65#
3 Chest-to-Bar Pullups
6 Thrusters @ 100/65#
6 CTB Pullups…
*continue adding 3 reps to each exercise for the entire 7 minutes

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