Wednesday, March 28, 2018

CrossFit Workout of the Day

AMRAP in 35m of:
Run 800m
10 Deadlifts @ 275/185#
Run 800m
50 Abmat Situps

ExpressFit Workout of the Day

Every 2:00 for 4 rounds:
0-2 minutes: Run 400m
2-4 minutes: 20 KB Swings + 20 Abmat Situps
*repeat for 4 rounds
*rest for the remainder of the 2m after the work is completed.

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