Friday, March 30, 2018

CrossFit Workout of the Day

A) For time:
50 Wall Ball Shots @ 20/14#
*cap = 4 min

B) “Isabel”
For time:
30 Snatches @ 135/95#
*cap = 10 minutes

ExpressFit Workout of the Day

8 rounds of:
20s Wall Ball Shots
10s Rest
20s 1-Leg DB RDLs
10s Rest
20s Pushups
10s Rest

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