Monday, April 2, 2018

CrossFit Workout of the Day

A) Skill Work: Handstands
15 minutes to build strength, mobility, and balance upside down

B) AMRAP in 5m of:
3 Deadlifts @ 275/185#
7 Push Presses @ 115/75#
*this one’s a sprint – don’t stop til it’s over!!

ExpressFit Workout of the Day

AMRAP in 12m of:
2 Wall Walks
7 DB Push Press
12 KB Deadlifts

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