Wednesday, April 4, 2018

CrossFit Workout of the Day

“Power Cindy”

AMRAP in 20m of:
+1 Power Clean @ 185/125#
1 round of “Cindy”, aka
5 Pullups
10 Pushups
15 Air Squats

*add 1 power clean every round. E.g. the 4th round will be 4 power cleans + 1 round of Cindy

ExpressFit Workout of the Day

AMRAP in 12m of:
3 Pullups
6 Pushups
9 Air Squats
12 KB Swings

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