Friday, April 6, 2018

CrossFit Workout of the Day

A1) Push Press 1RM
20 minutes to a new 1RM

A2) Strict Weighted CTB Chinups 5×3
In-between sets of push press

B) AMRAP in 7m of:
7 Sumo Deadlift High Pulls @ 95/65#
7 Push Presses @ 95/65#

ExpressFit Workout of the Day

5 rounds of 90s work/90s rest:
4 Man Makers
Max Calorie Row

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