Monday, April 9, 2018

CrossFit Workout of the Day

“Daniel”

For time:
50 Pullups
Run 400m
21 Thrusters @ 95/65#
Run 800m
21 Thrusters @ 95/65#
Run 400m
50 Pullups


With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.


ExpressFit Workout of the Day

Against a running clock:
0:00 to 2:00
Run 400m
…then…
2:00 to 5:00
AMRAP in 3m of:
5 Pullups
10 DB Thrusters
…then…
5:00 to 8:00
Run 400m
…then…
8:00 to 11:00
AMRAP in 3m of:
5 Pullups
10 DB Thrusters
…then…
11:00++
Run 400m

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