Tuesday, April 17, 2018

Workout of the Day

A) Skill Work: HSPU
7 rounds of 30s work/30s rest:
Unbroken HSPU
*score = sum of 7 unbroken sets

B) For reps:
1:00 Double Unders
1:00 DB Snatches @ 50/35#
2:00 Double Unders
2:00 DB Snatches @ 50/35#
3:00 Double Unders
3:00 DB Snatches @ 50/35#

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