What is fitness and why is it important?

What is fitness? Most of us would agree that we go to the gym to be fitter and healthier, and Crossfit is a powerful exercise methodology that can have a big impact on your physical and mental well-being. But our definition of fitness is not just the amount or intensity at which you exercise–it’s about… Read More

How Do I Eat Healthy?

For millennia, humans have eaten whatever we could find. We’ve adapted to our environments, leading to diverse traditional diets that vary greatly when it comes to composition; Inuit diets that are mostly animal fat, the high-protein diets of the Maasai, and carbohydrate-based meals for billions of people in Asia. Even though these diets may seem… Read More

Why Does Nutrition Matter?

When we think of health, we often think of the term “diet and exercise.” And even though exercise is an important tool for our overall fitness, what we eat is arguably more influential over longevity and wellness. Food has a profound effect on the way our bodies function, influencing countless processes and unlocking our genetic… Read More

Can CrossFit prepare me for ski season?

CrossFit is a potent exercise program that can help you gain strength, power, speed, endurance, and stamina. Not only can it help you prepare for the ski season; it can make you a better athlete overall. Skiing and snowboarding require attention, focus, and fitness. Bombing downhill is a leg burn. You’re turning, twisting, jumping, speeding,… Read More

Meal prep 101

What is meal prep? If you’ve ever found yourself struggling to find time and energy during the week to make healthy, filling meals, meal prep might be for you. It’s exactly what it sounds like: you plan and prepare your [healthy] meals ahead of time (usually for a week at a time). It can save… Read More