Wednesday, June 29, 2016

*** REMINDER: Come in for Murph at 9am on July 4th, and follow it up with food and friends. ***

WORKOUT OF THE DAY

A) Squat Snatch Doubles
Week 3 of 5
10 sets of 2 reps on the 2:00 interval…

ELITE WEIGHTLIFTER LIAO HUI SNATCH ANALYSIS

Check out this cool slow-mo video of Liao Hui (China) performing a snatch at two different weights (155 kg and 166 kg) in one competition… Read More