Monday, May 9, 2016

*** REMINDER: The 7pm class on Tuesday/Thursday has been cancelled. ***

WORKOUT OF THE DAY

A1) Deadlift Triples (Dead-Stop)
5 sets of 3 reps, straight across…

NEXT UP – DEADLIFTS

Congratulations to everyone for wrapping up our 5-week split jerk cycle in style. We saw many 1-rep max PRs last Friday Read More

Thursday, April 28, 2016

WORKOUT OF THE DAY

A) Split Jerk Doubles (week 4 of 5)
7 sets of 2 reps
Sets across – no increase between sets
Add 5-10# from last week

B) Barbell Rollouts
3 sets of 6-8 reps

A WARMUP IS A WARMUP

What is a warmup? What is the point? Why do we bother?

We use warmups for specific purposes depending on what we’re doing. Today we need to warmup to our… Read More