Wednesday, May 18, 2016

WORKOUT OF THE DAY

A) High Hang Squat Cleans
EMOM for 7m: 3 reps at light-moderate weight

B) Partner WOD!
AMRAP in 15m, You-Go/I-Go, of:
10 Goblet Squats…

THE 3RD PULL

“Make those arms like whips. Don’t pull that bar up, pull that body down.” -Coach Mike Burgener

The 3rd pull is what happens in the clean and the snatch… Read More