CrossFit is health through fitness. Our goal is pain-free full range of motion and building skills for life. When done safely and consistently, exercise can positively impact all areas of health and wellbeing.
Workouts (WODs) are varied day-to-day, incorporating functional movements that build endurance, strength and flexibility. Every workout is modified to your comfort level and ability. Skills learned in class help increase fitness and prevent injury in everyday life and other athletic pursuits.