Our mission is to help you identify and achieve your individual goals. Our philosophy is that it all starts with a foundation of safety and proper technique.
Our core values:
- Health, not dogma. Exercise is integral to health, but everyone starts at a different place. We’ll help you identify and set attainable goals based on where you’re at.
- Safety. Small class sizes and personalized coaching allow us to give you the attention you need to be safe and get the most out of your workouts.
- Community. We’re committed to being an inclusive place for people of all ages and abilities, and our community is made up of supportive, welcoming members.
Owner, Head Coach
Adam is a CrossFit Level 2 Trainer, with extensive experience coaching people from all abilities. He oversees all aspects of programming and coaches group classes. Read more about Adam.
Claire is a full-time coach, and head coach of the Women’s Only Program. She’s passionate about proper nutrition and working with people from all fitness backgrounds. Read more about Claire.
Tim is a CrossFit Level 1 Trainer and has competed professionally in MMA and kickboxing. As a coach, his focus is on injury-prevention and longevity. Read more about Tim.