Our Philosophy

CrossFit is different for everyone. For some, it’s non-medical healthcare. For others, it’s cross-training for their sport, or building a high level of fitness.

Our mission is to help you identify and achieve your individual goals. Our philosophy is that it all starts with a foundation of safety and proper technique.

Our core values:

  • Health, not dogma. Exercise is integral to health, but everyone starts at a different place. We’ll help you identify and set attainable goals based on where you’re at.
  • Safety. Small class sizes and personalized coaching allow us to give you the attention you need to be safe and get the most out of your workouts.
  • Community. We’re committed to being an inclusive place for people of all ages and abilities, and our community is made up of supportive, welcoming members.

Our coaches:

Adam Knickelbein, owner, coach and personal trainerAdam Knickelbein
Owner, Head Coach

Adam is a CrossFit Level 2 Trainer, with extensive experience coaching people from all abilities. He oversees all aspects of programming and coaches group classes. Read more about Adam.

Claire MulhollandClaire Mulholland, personal trainer and coach

Claire is a full-time coach, and passionate about proper nutrition and working with people from all fitness backgrounds. Read more about Claire.